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The Book You Wish Your Parents Had Read [and Your Children Will Be Glad That You Did]
Discover why fixing yourself—not your child—might be the radical parenting breakthrough you need
About This Book
Unlock the keys to healthier relationships with your children by learning to break inherited cycles, connect on an emotional level, and heal yourself as you guide your family. This journey transforms everyday struggles—tantrums, arguments, guilt—into opportunities for growth, empathy, and genuine connection. Learn through real-world stories and actionable insights how to rewrite old scripts, model resilience, and foster lasting wellbeing in yourself and your children. Embark on this practical, compassionate guide and find the courage to become the parent—and person—you always hoped to be.About the Author
Philippa Perry is a respected psychotherapist, broadcaster, and writer renowned for translating psychological wisdom into clear, actionable advice for everyday life and family relationships. With more than twenty years of clinical experience, she brings compassion, warmth, and a non-judgmental approach to tough topics like parenting, generational cycles, and emotional well-being. Her unique voice blends science with humanity, drawing on professional expertise and personal anecdotes. Philippa is a faculty member at The School of Life and an acclaimed media contributor, living with her husband Grayson Perry and their grown daughter.
Biggest Takeaway
By applying these principles, readers will shift from reacting on autopilot to responding with intention, breaking harmful patterns and building stronger, more authentic bonds with their children. You'll gain greater self-awareness, model emotional intelligence, and learn concrete strategies for stress, conflict, and validation of feelings. Tangible outcomes include reduced family tension, more honest communication, and a home environment where every member feels seen, heard, and valued—setting the stage for lifelong emotional health.
Key Insights from This Book
Explore the most important ideas and learn how to apply them in your life.
How Your Childhood Scripts Your Parenting—And Simple Steps to Break the Cycle
The Secret Power of Repair—Why Saying Sorry Is More Important Than Never Failing
How You Talk to Yourself Becomes Your Child’s Inner Voice—Break the Cycle of Self-Criticism
Why Judging Yourself or Your Child Sabotages Growth—Shift to Describing and Appreciating
Validating Feelings: The Foundation for Resilient, Emotionally Healthy Families
Why Distraction and Denial of Pain Backfire—Face Difficult Emotions for True Growth
Your Family Structure Doesn’t Matter—How You Relate Is Everything
Arguing Well: The Difference Between Healthy Conflict and a Family Battleground
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